You quit social media

Now what?

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Weather app image
Weather app image

Explore The Offline World

Stay close to the people who matter—without the algorithm, the ads, or the anxiety.

a man sitting in a chair reading a book
a person walking down a path in the woods
man in blue crew neck t-shirt and black pants wearing black and gray dumbbells

Track your wins

Save memories of what you do instead of scrolling. Track the books you read, places you visit, and people you spend time with. Replace the scroll with real life.

woman in red tank top sitting on brown sofa

Your pod, always there

5 real friends who understand the struggle. Share your check-ins, celebrate wins, support relapses. Real accountability from people who actually care.

Lily

125 days 🔥

Anna

103 days 🔥

Jessie

75 days 🔥
a man wearing sunglasses standing in a field

Stephanie

69 days 🔥
a person with long hair and glasses

See your pod thrive

Track everyone's progress. See who's on a streak, who needs support, who just hit a milestone. Your progress inspires them. Their progress inspires you.

Check-In Reminder

12:41 AM

Did you stay off Instagram today?

Pod Check

10:41 AM

Some pod members haven't checked in yet. Send them a nudge!

John hit 7 days! 🎉

20:41 AM

Week 1 complete!

Gentle nudges, not nagging

Gentle nudges, not nagging Daily check-in reminders at 6pm. Notifications when friends need support. Celebrations when milestones hit. Stay connected without the overwhelm.

How it works

You've tried quitting alone. It didn't work. Here's why doing it with friends actually sticks.

Create your 5-person pod

Invite your 4 closest friends who are also ready to quit. Not followers. Not acquaintances. Real friends who'll keep you accountable.

Track progress together

See your streak build. Watch your pod thrive. When you struggle, they support you. When you succeed, they celebrate with you. Accountability that actually works.

Check in daily. Stay honest.

Every day at 6pm, answer one question: 'Did you stay off your apps today?' Choose Clean, Struggled, or Relapsed. Your pod sees it. You see theirs. Simple.

Create your 5-person pod

Invite your 4 closest friends who are also ready to quit. Not followers. Not acquaintances. Real friends who'll keep you accountable.

Track progress together

See your streak build. Watch your pod thrive. When you struggle, they support you. When you succeed, they celebrate with you. Accountability that actually works.

Check in daily. Stay honest.

Every day at 6pm, answer one question: 'Did you stay off your apps today?' Choose Clean, Struggled, or Relapsed. Your pod sees it. You see theirs. Simple.

Frequently asked questions

If you can't find what you're looking for, reach out at thanosbuilds@protonmail.com

  • Is Lately free to use?

  • How do I find 4 friends to join my pod?

  • What happens if someone in my pod quits or leaves?

  • What social media apps can I quit with Lately?

  • Is Lately free to use?

  • How do I find 4 friends to join my pod?

  • What happens if someone in my pod quits or leaves?

  • What social media apps can I quit with Lately?

Get started for free

Stay close to the people who matter—without the algorithm, the ads, or the anxiety

Get started for free

Stay close to the people who matter—without the algorithm, the ads, or the anxiety

Get started for free

Stay close to the people who matter—without the algorithm, the ads, or the anxiety

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